Does sweating lose weight2/5/2024 ![]() If you experience any of these symptoms, stop exercising, move to a cool location, and drink plenty of fluids ( 4, 5). Signs of heat exhaustion include excessive sweating, clammy skin, weakness, a weak pulse, dizziness, and headache. Is it safe to exercise outside in hot weather?Įxercising in the heat increases your risk of heat exhaustion, heat stroke, and dehydration. Though you burn more calories in the heat, its role in weight loss is minimal and decreases as you acclimate to exercising in warmer climates. If you don’t enjoy it or can only sustain it for short periods, you may be better off exercising in a cooler environment you enjoy so you can exercise for longer periods at a greater intensity ( 3).Īll in all, though you may burn a few more calories in the heat, you’re best off choosing exercise you enjoy and can sustain in the long term. ![]() While you may initially burn more calories if you’re not used to working in the heat, your body will adapt and gradually require less effort and calories to cool your body ( 1, 2).Īlso, consider your tolerance to exercising in the heat. Though you may see a drop in body weight after a workout, it’s almost all due to a loss of water weight ( 2).įurthermore, your body can easily acclimatize to new environments. When exercising in hot weather or deliberately overheating your body, such as by wearing heavy clothing, you’ll naturally sweat more to cool your body. Yet, it’s important to distinguish between a slight increase in calorie expenditure and rapid weight loss ( 1, 2). If you’re exercising in an already hot environment, your body needs to work even harder to cool your body, which requires more calories. To prevent overheating, your body has a tightly controlled heat regulation system, which causes your body to sweat and dissipate heat into the air ( 1, 2). ![]() However, it comes with a major drawback.ĭuring exercise, your body temperature increases to support increased physical demands. Technically, you do burn more calories in the heat. Do you burn more calories while exercising in hot weather?
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